You don’t have to carry everything alone anymore.

Virtual therapy for high-achieving adults (18+) who are overwhelmed, exhausted, and ready for real change.

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When You’re Tired of Being the Strong One

When you’re used to being the strong one, it can feel impossible to slow down, ask for help, or admit how tired you are. You may be the one everyone leans on — the fixer, the caregiver, the responsible one — but inside you’re overwhelmed, exhausted, or stuck in people-pleasing and emotional spirals. This is where therapy helps.

For the Overdoers:

You’ve spent your whole life doing everything for everyone — at work, at home, and in relationships. You’ve never really had the space to be yourself or put yourself first. This is your time now. A chance to release the pressure, understand your patterns, and finally live your life on your own terms.

Specialties List:

• Perfectionism & high achievers

• Codependency & relationship patterns

• Trauma & emotional recovery

• Anxiety, burnout & overwhelm

• Inner critic & self-worth

• Life transitions

Online and In-Person Therapist Mindy in Spokane Valley Washington State

About Mindy

I help high-achieving adults (18+) move out of overwhelm, break long-standing people-pleasing patterns, and build the clarity and confidence they’ve been missing.

My approach is trauma-focused, attachment-informed, warm, and direct.

Approach highlights:

• Trauma-focused therapy

• Attachment and relational patterns

• Nervous system regulation

• Somatic/mind–body awareness

• Emotional clarity & confidence

• Strengths-based support

Meet Mindy Watson, MSW, LICSW

Licensed in Washington & Nevada

Learn More

Break Free From People Pleasing

Break the cycle of overthinking, self-doubt, and doing everything for everyone else.

Learn to trust yourself, regulate your nervous system, and move from constant anxiety induced burnout and guilt to clarity. confidence, and calm.

Washington & Nevada: Insurance + Private Pay Rates

Washington & Nevada: Insurance + Private Pay Rates

Insurance Accepted (Washington):

• Regence

• Premera

• Aetna

• Cigna

• Optum / United Healthcare

• Molina

Insurance Accepted (Washington):

Please note: Insurance coverage depends on each client’s plan benefits, deductibles, copays, and coinsurance.

Private Pay Rates (Washington):

• $200 · 55-minute individual therapy session

• $275 · 90-minute intensive session

Happy, smiling woman after online and in-person therapy in spokane valley, washington and nevada

Insurance Accepted (Nevada):

I do not accept insurance in Nevada.

All sessions are private pay.

Private Pay Rates (Nevada):

• $200 · 55-minute individual therapy session

• $275 · 90-minute intensive session

 FAQ’s

  • I can provide you with a superbill to submit to your insurance for possible reimbursement. Every plan is different, so it’s best to check with your insurance provider about out-of-network mental health benefits. It is your insurances decision if they reimburse you or not.

  • Yes—I reserve a small number of sliding-scale spots for clients experiencing financial hardship. Please reach out if cost feels like a barrier.

  • Payment is due at the time of service. Paid through our EHR management software via card on file.

  • Life happens! If you need to cancel or reschedule, I ask for 24 hours’ notice. Cancellations with less than 24 hours’ notice may be subject to the full session fee.

  • Yes! I currently provide secure telehealth or online sessions in Washington State or Nevada, and may offer in-person therapy appointments in Spokane, Washington by arrangement.

Above and Beyond Care

Serving Washington & Nevada

Online Therapy | Spokane

Offering therapy to adults 18+ only

509-475-3536

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